How To Apply The Discs
Be sure to clean and dry the area prior to application. You will notice that holographic disc placements run a very close parallel to actual acupressure techniques that are performed with electricity, needles, moxibustion, and massage. Mimicking any of the prementioned meridian placements will cause the discs to interact with the body almost identically to any of these procedures.
Disc-Therapy Sleep Acupressure Discs
Placement Guidelines for Restful Sleep
Location: H-7 is on the little finger side of the forearm at the crease of the wrist.
Technical: On the transverse wrist crease, in the small depression between the pisiform and ulna bones.
Influence: Aids in relieving anxiety, cold sweats, and insomnia due to overexcitement.
Location: EX-2 is located at the depression of the temples, one-half inch to the outside of the eyebrows.
Technical: 1 cun posterior from the orbit and 1 cun anterior from the TMJ joint. EX-2 is 1 cun superior from this intersection.
Influence: Aids in relieving headaches and stress.
Location: PC-6 is in the middle of the inner wrist, two-and-one-half finger widths below the wrist crease.
Technical: On the anterior forearm, 2 cun superior to the transverse wrist crease, between the tendons of palmaris longus and flexor carpi radialis muscles.
Influence: Aids in relieving insomnia and several other common complaints that can keep one from sleeping, such as anxiety, palpitations, nausea, and indigestion.
Location: GV-16 is in the center of the back of the head, in the large hollow under the base of the skull.
Technical: On the posterior head, 0.5 cun directly below the external occipital protuberance.
Influence: Aids in relieving insomnia as well as mental stress.
Location: GV-24.5 is directly between the eyebrows, in the indentation where the bridge of the nose meets the center of the forehead.
Technical: One cun up from the top of the bridge of the nose, between the eyebrow line.
Influence: Aids in relaxing the central nervous system for relieving anxiety and insomnia.
Watch: The Power of Disc-Therapy Sleep Discs