Be sure to clean and dry the area prior to application.  You will notice that holographic disc placements run a very close parallel to actual acupressure techniques that are performed with electricity, needles, moxibustion, and massage.  Mimicking any of the prementioned meridian placements will cause the discs to interact with the body almost identically to any of these procedures.

For Disc-Therapy Pain Relief Acupressure Discs, we suggest that you start at the point of discomfort or pain:

• Place the first disc directly on the affected area.

• Place an additional disc on the opposite side of the problem.

For example, if there’s a problem on the top of the wrist, place one on the bottom of the wrist as well.